Recipe Feature: Shrimp Summer Rolls with Fish Sauce

Jul 26

Written By Janet Bell

Birthing Nourished Parents

Thank you for joining our Women's Health Collective at Northwood Pelvic Health and Wellness.

This recipe is designed to help you stay out of the hot kitchen and into the summer sun.

The Healthy Ingredients support your health and Include:

Rice Vermicelli Noodles

Energy and Carbohydrates: These noodles provide a good source of carbohydrates, which are essential for energy. Women, particularly those who are active or have demanding schedules, need sufficient energy to maintain their daily activities.

Honey

Antioxidants: Honey is rich in antioxidants, which help reduce the risk of chronic diseases by protecting cells from damage.
Antibacterial and Anti-inflammatory Properties: It has natural antibacterial and anti-inflammatory properties that can help boost the immune system and improve overall health.

Fish Sauce

Protein: Fish sauce contains small amounts of protein, which is essential for muscle repair and growth.
Minerals: It provides minerals such as iron, which is particularly important for women to prevent anemia.

Lime Juice

Vitamin C: Lime juice is an excellent source of vitamin C, which boosts the immune system, aids in collagen production for healthy skin, and enhances iron absorption from plant-based foods.
Antioxidants: It also contains antioxidants that help combat free radicals.

Rice Paper Wraps

Low Calorie: Rice paper wraps are low in calories, making them a good option for those managing their weight.
Gluten-Free: Suitable for women who are gluten intolerant or have celiac disease.

Iceberg Lettuce

Hydration: Iceberg lettuce is high in water content, helping to keep the body hydrated.
Fiber: Provides dietary fiber, which is important for digestive health.

Cucumber

Hydration: Cucumbers are high in water content.
Vitamins and Minerals: They provide vitamins K and C, potassium, and magnesium, which are essential for bone health, immune function, and overall wellness.

Thai Basil

Antioxidants: Thai basil is rich in antioxidants and has anti-inflammatory properties.
Vitamins and Minerals: It contains vitamins A, C, and K, and is a good source of calcium, iron, and magnesium.

Mint Leaves

Digestive Health: Mint leaves can help with digestion and alleviate symptoms of irritable bowel syndrome (IBS).
Antioxidants: They are also rich in antioxidants and have anti-inflammatory properties.

Shrimp

Lean Protein: Shrimp is an excellent source of lean protein, essential for muscle maintenance and repair.
Omega-3 Fatty Acids: They contain omega-3 fatty acids, which are beneficial for heart health.
Vitamins and Minerals: Shrimp provide several vitamins and minerals, including vitamin B12, iron, and selenium, which support overall health, including the health of the immune system and red blood cells.

In summary, this dish combines ingredients that offer a variety of health benefits, including hydration, antioxidants, vitamins, and minerals, as well as lean protein. These benefits support energy levels, immune function, digestive health, skin health, and overall wellness for women.

We hope you enjoy this recipe on a hot day this week! Please share it with us on social media by tagging Northwood Pelvic Health on Instagram so we can see how many friends you inspire with this easy and healthy dish.

With love and Light

Teri-Ann,

Certified Childbirth Educator

Certified Holistic Nutritionist™

Shrimp Summer Rolls with Fish Sauce

11 ingredients · 15 minutes · 4 servings

Ingredients

57 grams Rice Vermicelli Noodles

3 tbsps Honey

2 tbsps Fish Sauce

2 tbsps Water (hot)

2 tbsps Lime Juice

8 Rice Paper Wraps

1/4 head Iceberg Lettuce (leaves pulled apart)

1/2 Cucumber (sliced)

1 cup Thai Basil (stems removed)

1 cup Mint Leaves (stems removed)

227 grams Shrimp, Cooked (peeled, deveined, halved lengthwise)

Directions

1. Cook the rice vermicelli noodles according to the directions on the package. Rinse under cold water and drain. Set aside.

2. In a bowl, whisk together the honey, fish sauce, water, and lime juice. Adjust to taste as needed.

3. Soften a sheet of rice paper underwater by submerging it in a shallow dish for five seconds. Transfer to a plate. Arrange the lettuce, cucumber, basil, mint, vermicelli, and shrimp near the bottom of the wrap. Fold the bottom over the filling, then fold the sides. Tightly roll the rice paper until it is completely wrapped. Transfer to a separate plate and repeat this process until all ingredients are used up.

4. Dip into the sauce and enjoy!

Notes

Leftovers

Best enjoyed immediately. Refrigerate in an airtight container for up to two days. Separate the rolls with a damp cloth or lettuce leaves to prevent sticking.

Serving Size

One serving equals approximately two rolls.

Additional Toppings

Add bean sprouts, crushed peanuts, cilantro, or sliced cooked pork.

No Honey?

Use sugar, maple syrup, or your sweetener of choice instead.

Hoisin Lover

Make a hoisin dipping sauce by mixing equal parts of peanut butter and hoisin sauce. Dilute with water to your preferred consistency.