Counselling
At Northwood, our counselling services are designed to provide a safe, collaborative, and supportive environment for individuals seeking guidance and healing. Whether you are navigating challenges related to pelvic health or facing other personal struggles, we are here to support your journey with care and expertise.
Perinatal Mental Health
We offer expert support in perinatal and pelvic health, including emotional and mental health challenges related to:
Fertility struggles and pregnancy loss
The transition to motherhood and postpartum mental health
The impact of past trauma on the pregnancy and birth experience
Navigating chronic pelvic pain and its emotional toll
Sexual health and intimacy concerns related to pelvic health
Other Areas of Focus
Beyond perinatal and pelvic health concerns, our services also include support for:
Anxiety and obsessive-compulsive disorders
Depression and mood disorders
Trauma and PTSD
Relationship challenges
Body image and self-esteem concerns
Grief and loss
THERAPEUTIC APPROACH
Our counsellors take a flexible and personalized approach to therapy, incorporating evidence-based techniques to best support each individual's unique needs. Methods draw from:
Dialectical Behavioural Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Polyvagal-based approaches
WHAT TO EXPECT
We understand the deep connection between physical and emotional health, especially when it comes to perinatal mental health. Our counselling services provide a compassionate space to explore challenges, develop coping strategies, and support healing. Whether you are struggling with a specific concerns or seeking general mental health support, we are here to help you navigate life’s challenges with confidence and resilience.
If you are seeking professional counselling services to support your pelvic health and overall well-being, we are here to help. Reach out today to learn more or book a session.
