Counselling

At Northwood, our counselling services are designed to provide a safe, collaborative, and supportive environment for individuals seeking guidance and healing. Whether you are navigating challenges related to pelvic health or facing other personal struggles, we are here to support your journey with care and expertise.

Perinatal Mental Health

We offer expert support in perinatal and pelvic health, including emotional and mental health challenges related to:

  • Fertility struggles and pregnancy loss

  • The transition to motherhood and postpartum mental health

  • The impact of past trauma on the pregnancy and birth experience

  • Navigating chronic pelvic pain and its emotional toll

  • Sexual health and intimacy concerns related to pelvic health

Other Areas of Focus

Beyond perinatal and pelvic health concerns, our services also include support for:

  • Anxiety and obsessive-compulsive disorders

  • Depression and mood disorders

  • Trauma and PTSD

  • Relationship challenges

  • Body image and self-esteem concerns

  • Grief and loss

THERAPEUTIC APPROACH

Our counsellors take a flexible and personalized approach to therapy, incorporating evidence-based techniques to best support each individual's unique needs. Methods draw from:

Dialectical Behavioural Therapy (DBT)

Cognitive Behavioural Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Polyvagal-based approaches

WHAT TO EXPECT

We understand the deep connection between physical and emotional health, especially when it comes to perinatal mental health. Our counselling services provide a compassionate space to explore challenges, develop coping strategies, and support healing. Whether you are struggling with a specific concerns or seeking general mental health support, we are here to help you navigate life’s challenges with confidence and resilience.

If you are seeking professional counselling services to support your pelvic health and overall well-being, we are here to help. Reach out today to learn more or book a session.

  • “My experience with Maggie was great! Pelvic floor physio isn't the most comfortable thing in the world but she was really professional and put me at ease, plus I learned a lot and feel like the exercises I was given really help! Would definitely recommend Maggie, and would definitely recommend going before giving birth!!!”

    ELLE C.

  • “Maggie has provided service that is above and beyond. She is available for questions, and is a positive encouragement as we work together through my 3rd pregnancy. I enjoy the professional yet personable environment in her practice.”

    SARAH B.

  • “Maggie is a very knowledgeable and experienced physiotherapist. Very happy that I ended up using her services and with the results she has helped me to achieve. Highly recommend!”

    ANASTASIA C.

  • “Cannot recommend Maggie enough! She is knowledgeable, kind, experienced, and gives 110% to all her patients. She is so passionate about her practice and will always make you feel comfortable no matter what you’re coming in for.”

    GWEN N.