Group Exercise Classes

Get Better and Stay Better with Our Pelvic Health Group Exercise Classes

Join our energizing group exercise classes led by our pelvic floor kinesiologist. Targeted pelvic floor, core, and hip workouts are the top evidence based treatment for pelvic floor dysfunction. That’s why we offer these group class services at an affordable rate– because our goal is to see you get better and stay better.

Weekly Group Classes

Deep Core and Pelvic Floor Strength Class

Wednesdays 4:30pm-5:30pm

Nanaimo, BC

Targeted at pelvic floor, core, and lower body strengthening, this class focuses on mobility and lengthening of soft tissue in the pelvic floor and lower body which can help prepare for birth, reduce pain, and have many other benefits. Lots of deep core work (hello transverse abdominus!) combined with learning how to use your pelvic floor and core together through functional movements. It is also a great opportunity to be part of a community of new moms. Babies welcome! Modifications are available for all levels of ability.

Tuesdays 5pm-6pm

Nanaimo, BC

Return to High Impact Training Class

Perinatal Strength Class

Wednesdays 5:30pm-6:30pm

Nanaimo, BC

For individuals recovering from hysterectomy, postpartum, prolapse repair, or any pelvic floor condition wanting to return to a high impact sport, such as running, CrossFit, soccer, basketball, dance, etc.

This weekly class is for anyone currently pregnant or planning to become pregnant in the near future. We will focus on core strengthening, pelvic floor awareness and strengthening, birth prep including the pelvic floor and hips, and much more.

Post-Partum Rehab Class

Thursdays 9:30am-10:30am

Nanaimo, BC

Our active rehabilitation class, tailored for individuals more than 6 weeks postpartum, focuses on regaining core and pelvic floor awareness. Join us to safely rebuild strength and confidence in your body after childbirth.

Secure access to any of our group classes for an entire year with the purchase of a 10-class membership pass.

10-CLASS MEMBERSHIP

  • “My experience with Maggie was great! Pelvic floor physio isn't the most comfortable thing in the world but she was really professional and put me at ease, plus I learned a lot and feel like the exercises I was given really help! Would definitely recommend Maggie, and would definitely recommend going before giving birth!!!”

    ELLE C.

  • “Maggie has provided service that is above and beyond. She is available for questions, and is a positive encouragement as we work together through my 3rd pregnancy. I enjoy the professional yet personable environment in her practice.”

    SARAH B.

  • “Maggie is a very knowledgeable and experienced physiotherapist. Very happy that I ended up using her services and with the results she has helped me to achieve. Highly recommend!”

    ANASTASIA C.

  • “Cannot recommend Maggie enough! She is knowledgeable, kind, experienced, and gives 110% to all her patients. She is so passionate about her practice and will always make you feel comfortable no matter what you’re coming in for.”

    GWEN N.