Holisitic Nutrition Services for Women’s Health

Begin your transformation to optimal personal health with our holistic nutrition services, offered both in-person and virtually.

WHAT TO EXPECT

Lifestyle changes

Meal recommendations

Supplementation advice

Stress management techniques

Gut health protocols

Email support

Nurture Your Body, Nourish Your Baby: Holistic Nutrition for Every Stage

Holistic Nutrition Packages

$220

1 month Holistic Nutrition Package

$300

2 Month Holistic Nutrition Package

$380

3 Month Holistic Nutrition Package

  • Full body assessment

  • Breakdown of assessment and priority areas of focus

  • 4 weeks of meal plans, shopping lists, key nutrients for targeted root cause

  • Weekly email check in support

  • Mind, Body, Soul workbook that helps you achieve your goals

  • Discounted supplement recommendations 

  • Full body assessment

  • Breakdown of assessment and priority areas of focus

  • 8 weeks of meal plans, shopping lists, key nutrients for targeted root cause

  • Weekly phone or video calls or in person AND email check in support

  • Mind, Body, Soul workbook that helps you achieve your goals

  • Discounted supplement recommendations 

  • 2x Full body assessment 

  • Breakdown of assessment and priority areas of focus

  • 12 weeks of meal plans, shopping lists, key nutrients for targeted root cause

  • Weekly phone or video calls or in person AND email check in support

  • Mind, Body, Soul workbook that helps you achieve your goals

  • Discounted supplement recommendations 

$115

Prenatal and Postpartum Holistic Nutrition One-On-One SUPPORT

  • This package offers 2 x 1 hour sessions with Teri-Ann in person with your partner or alone where you will learn the key nutrients that support a developing fetus, manage pregnancy weight gain, support moms brain health as it changes in preparation for looking after a newborn. 

  • The first 6 weeks of new motherhood is the most influential time for optimal healing, bringing in quality milk for your fast growing baby and ensuring excess water weight loss so it doesnt turn to stubborn fat. 

  • Take home 2x nutrition guides each valued at $33

  • These meal guides come with a book that breaks down the specific nutrients needed in pregnancy and in the 4th trimester. 

  • These guides come with recipes dedicated to each week's physical needs backed by Ayervedic and Chinese medicine practices that have supported new moms for centuries in healing optimally. 

  • Get Discounted Supplement Support so you know and feel the quality supplements supporting you and baby and be prepared to take supplements in the 4th-trimester that support your nervous system and sleep.

  • Digestive health is a direct relationship with anxiety and low milk production so this workshop is designed to mitigate these common problems due to lack of knowledge about the specific nutrients needed at this very delicate time of hormonal, physical, emotional, and spiritual change. 

Book a FREE 15 Minute Clarity Call

Interested in Group Workshops?

Learn more about our holistic nutrition group workshops and join a class today!

  • “I used Teri-Anne as my birthing coach and she was phenomenal, she taught me so much in helping me prepare for birth and how to be supported. She is so passionate about what she does and it shows! Highly recommend:)”

    CERA G.

  • "Teri Ann is amazing! She provided so much information to prepare me for my home birth and a holistic start to parenting. My experience during pregnancy and postpartum was nutritionally and spiritually full, I cannot thank Teri Ann for helping me get there."

    SOPHIE Q.